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20
Aug

22.08.20

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 30 V-Ups 20/14 Calorie Bike 10 Ring Muscle Up
19
Aug

22.08.19

CrossFit Timoro – CrossFit Weightlifting Sumo Deadlifts (3-3-3-3-3-3-3) 7 Sets For Load: 3 Sumo Deadlifts Metcon Metcon (AMRAP – Reps) AMRAP 3: 90 Air Squats...
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18
Aug

22.08.18

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 20 Box Jumps (24/20) 16 Single KB Lunges (70/53#) 12 Chest To Bar Pull-Ups...
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17
Aug

22.08.17

CrossFit Timoro – CrossFit Metcon GRACE OR ISABEL (Time) For Time: “Grace” 30 Clean and Jerks (135/95#) or For Time: “Isabel” 30 Snatches (135/95#) Accessory...
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16
Aug

22.08.16

CrossFit Timoro – CrossFit Accessory Work Metcon (No Measure) On a 10:00 Clock: Rope Climb Practice Metcon Metcon (AMRAP – Reps) 5 Rounds For Reps:...
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15
Aug

22.08.15

CrossFit Timoro – CrossFit Metcon Metcon (Time) 12-9-6-9-12 Front Squats (155/105#) 24-18-12-18-24 (17-13-8-13-17 Women) Calorie Row Weightlifting Front Sqaut (3-3-3-3-3-3) EMOM 6: 3 Front Squats
13
Aug

22.08.13

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time With A Partner: 200m DB Farmer Carry (50/35#) 800m Run 200m DB Front Rack Carry 40...
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