WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 rounds for time: With a partner: 50 KB swings (70/53 lb) 60 box jump overs (24/20 in)... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) 5 sets: 1:00 Max Shoulder Presses 1:00 Max Strict Muscle-ups – Rest 2:00 – Athletes... Read More

CrossFit Timoro – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Accessory Work Metcon (Time) 3 sets: 200-m jog 600-m run

CrossFit Timoro – CrossFit Weightlifting Hang Power Snatch On an 8:00 clock: Build to a heavy 1-rep hang power snatch Metcon Metcon (Time) For time:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Distance) AMRAP 30: With a partner: Max Distance Row – One partner works at a time switching as needed.

CrossFit Timoro – CrossFit Accessory Work Metcon (4 Rounds for reps) 4 sets: :40 Alternating single-leg squats – Rest :20 Metcon Metcon (Time) For time:... Read More

CrossFit Timoro – CrossFit Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# /... Read More

CrossFit Timoro – CrossFit Weightlifting Overhead Squats (5-5-5-5-5) 5 sets for load: 5 Overhead Squats Weightlifting Strict Press Behind The Neck 3 Sets: 10 Behind... Read More