WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 9: 12 Sumo deadlift high pulls (95/65#) 6 Shuttle runs – 1 shuttle run... Read More

CrossFit Timoro – CrossFit Hang Power Clean (EMOM 6: 3 Hang Power Cleans – Build to a heavy 3-rep for the day. ) Metcon (Time)... Read More

CrossFit Timoro – CrossFit Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Back Squat (For load: 5-5-5-5-5 Back squat) INTENDED STIMULUS Heavy day! 5 sets of 5 heavy back squats. Advanced athletes perform... Read More

CrossFit Timoro – CrossFit Metcon (Time) 6 rounds for time of: 10 DB burpee deadlifts (50/35#) 10 Box Jumps (30/24″) INTENDED STIMULUS 8:00-12:00 Unbroken dumbbell... Read More

CrossFit Timoro – CrossFit Metcon (Distance) Conditioning Challenge: 20:00 to establish max meters on a machine of your choice. INTENDED STIMULUS Retest from June 2,... Read More

CrossFit Timoro – CrossFit Metcon (Weight) RX’D On an 18:00 clock: 12:00 to establish a heavy 5-rep bench press Rest 3:00 3:00 max-distance handstand walk... Read More

CrossFit Timoro – CrossFit WELCOME TO JULY! (No Measure) MONTHLY FOCUS HEAVY AND HIGH SKILL Welcome to July! This month we focus on going heavy... Read More