WOD

CrossFit Timoro – CrossFit Metcon (Time) 2 Rounds For Time: 50 Wall-ball shots (20/14#) 50 Sit-ups INTENDED STIMULUS 7:00-12:00. Wall-ball shots in 3 sets or... Read More

CrossFit Timoro – CrossFit CLASS CANCELED TODAY There will be NO classes today. Have a great weekend!

CrossFit Timoro – CrossFit CLASS CANCELATION 8/3/24 There will be NO classes Saturday, August 3, 2024. Back Squat (For load: 3-3-3-3-3-3-3 Back squat) INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit CLASS CANCELATION 8/3/24 There will be NO classes Saturday, August 3, 2024. Skill Work (No Measure) On a 10:00 clock: Low-ring... Read More

CrossFit Timoro – CrossFit CLASS CANCELATION 8/3/24 There will be NO classes Saturday, August 3, 2024. Welcome To August! Welcome to August! This month, we’ll... Read More

CrossFit Timoro – CrossFit Hang Power Snatch (On a 10:00 clock: 3 hang power snatches – Build to a heavy set of 3 reps.) Metcon... Read More

CrossFit Timoro – CrossFit CLASS CANCELATION 8/3/24 There will be NO classes Saturday, August 3, 2024. Hang Power Snatch (On a 10:00 clock: 3 hang... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) 4 Rounds For Reps: 1:00 Plank hold 1:00 Single-DB box step-ups (24/20″) (50/35#) 1:00 Deadlifts (225/155) –... Read More