CrossFit Timoro – At Home Warm-Up (No Measure) 2 sets: 10 arm circles/direction 10 arm swings across 10 PVC pass throughs 10 alternating plank reaches... Read More
CrossFit Timoro – CrossFit Metcon (5 Rounds for reps) 5 x 2:00 Rounds For Reps: 20/14-cal Row 10 Lateral Burpee Over The Rower Max-Rep Chest-to-Bar... Read More
CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 30/24-cal Bike – Rest 2:00 between rounds. – Athletes may use any bike. REMINDER !!... Read More