CrossFit – Fri, Nov 4

CrossFit Timoro – CrossFit

Metcon (5 Rounds for reps)

5 x 2:00 Rounds For Reps:

20/14-cal Row

10 Lateral Burpee Over The Rower

Max-Rep Chest-to-Bar Pull-ups

– Rest 1:00 between rounds.

Skill Work (No Measure)

3 sets:

10 Staggered Stance Good Mornings/leg (empty barbell)

10 Alternating Cossack Squats