CrossFit – Mon, Nov 7

CrossFit Timoro – CrossFit

POST WORKOUT (Weight)

On a 8:00 Clock:

8 Barbell Bent Over Rows

-Build to a heavy set

Bench Press (Every 2:00 for 3 sets:
1 Bench Press)

Bench Press (Every 2:00 For 3 Sets:
3 Bench Press)

Bench Press (Every 2:00 for 3 Sets:
5 Bench Press)