WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 36/25 Calories on any machine 72 Double-unders INTENDED STIMULUS 4+ rounds. Calories in... Read More

CrossFit Timoro – CrossFit Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lbTo learn... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 20 DB Presses (50/35#) 80 Air squats 30 DB Push presses 60 Air squats 40 DB Push... Read More

CrossFit Timoro – CrossFit Metcon (Time) 21-15-9 reps for time of: Toes-to-bars Burpees Wall-ball shots (20/14#) INTENDED STIMULUS 5:00-10:00. Toes-to-bars in 1-3 sets. Continuous movement... Read More

CrossFit Timoro – CrossFit Deadlift (For Load: 3-3-3-3-3 Deadlift ) INTENDED STIMULUS Heavy day relative to each athlete’s capacity. Repeat from 240806. Perform one set... Read More

CrossFit Timoro – CrossFit Metcon (10 Rounds for reps) 10 x 1:00 Rounds: 5 Back Squats Max-reps Ring Dips – Rest 1:00 between rounds. –... Read More

CrossFit Timoro – CrossFit Welcome to October ! Welcome to October — a month focused on classic benchmark workouts. Throughout this month, you’ll tackle Nancy,... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for time) Every 5:00 for 5 rounds: 50 Double-unders 10 Kipping Pull-ups 10 Push jerks (155/105#) Alternating Double-dumbbell... Read More