WOD

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 800-m Run 1,000-m Row INTENDED STIMULUS 30:00 or less. Long endurance effort. Run and row... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 800-m Run 1,000-m Row INTENDED STIMULUS 30:00 or less. Long endurance effort. Run and row... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 800-m Run 1,000-m Row INTENDED STIMULUS 30:00 or less. Long endurance effort. Run and row... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 800-m Run 1,000-m Row INTENDED STIMULUS 30:00 or less. Long endurance effort. Run and row... Read More

CrossFit Timoro – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# INTENDED STIMULUS 4:00-10:00. 15+ reps per minute. Classic CrossFit Benchmark workout;... Read More

CrossFit Timoro – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# INTENDED STIMULUS 4:00-10:00. 15+ reps per minute. Classic CrossFit Benchmark workout;... Read More

CrossFit Timoro – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# INTENDED STIMULUS 4:00-10:00. 15+ reps per minute. Classic CrossFit Benchmark workout;... Read More

CrossFit Timoro – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# INTENDED STIMULUS 4:00-10:00. 15+ reps per minute. Classic CrossFit Benchmark workout;... Read More