5
Nov
CrossFit – Tue, Nov 5
CrossFit Timoro – CrossFit Squat Cleans + Jerk 5 Sets Of The Complex For Load: 3 Squat Cleans 1 Jerk INTENDED STIMULUS Build to a... Read More
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4
Nov
CrossFit – Mon, Nov 4
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 7: 10 Box Jumps (24/20″) 3 Bar Muscle-ups INTENDED STIMULUS 5-10+ rounds. Box jumps... Read More
4
Nov
CrossFit – Mon, Nov 4
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 7: 10 Box Jumps (24/20″) 3 Bar Muscle-ups INTENDED STIMULUS 5-10+ rounds. Box jumps... Read More
4
Nov
CrossFit – Mon, Nov 4
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 7: 10 Box Jumps (24/20″) 3 Bar Muscle-ups INTENDED STIMULUS 5-10+ rounds. Box jumps... Read More
4
Nov
CrossFit – Mon, Nov 4
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 7: 10 Box Jumps (24/20″) 3 Bar Muscle-ups INTENDED STIMULUS 5-10+ rounds. Box jumps... Read More
4
Nov
CrossFit – Mon, Nov 4
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 7: 10 Box Jumps (24/20″) 3 Bar Muscle-ups INTENDED STIMULUS 5-10+ rounds. Box jumps... Read More
4
Nov
CrossFit – Mon, Nov 4
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 7: 10 Box Jumps (24/20″) 3 Bar Muscle-ups INTENDED STIMULUS 5-10+ rounds. Box jumps... Read More
4
Nov
CrossFit – Mon, Nov 4
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 7: 10 Box Jumps (24/20″) 3 Bar Muscle-ups INTENDED STIMULUS 5-10+ rounds. Box jumps... Read More