CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 step-ups 10 single-DB deadlifts 10 single-DB presses :30 step-ups 10 DB deadlifts 10... Read More
CrossFit Timoro – CrossFit WEATHER UPDATES There will be no Noon class(2/23/23) due to no power and weather conditions. We will keep posted on other... Read More
CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. The weather... Read More