WOD

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 50-ft walking lunges 10 alternating high-plank reach throughs 10 knee push-ups 10 DB bent... Read More

CrossFit Timoro – CrossFit Metcon (Weight) EMOM 21: Minute 1 | DB Manmakers (50/35#) Minute 2 | 5 Back Squats Minute 3 | Rest –... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 jumping jacks :30 DB overhead carry 10 pause goblet squats 1 set: :30... Read More

CrossFit Timoro – CrossFit Hang Snatch (EMOM 6: 2 Hang Squat Snatch) Metcon (AMRAP – Rounds and Reps) AMRAP 5: 10 Squat Snatch(115/75#) 20 Box... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 PVC pass throughs 5 windmills/arm :20 shoulder taps :20 lateral line hops :20... Read More

CrossFit Timoro – CrossFit Metcon (Time) 4 Rounds For Time: 400-m Run 500/400-m Row Skill Work (No Measure) Accumulate: 50 GHD Hip Extensions

CrossFit Timoro – At Home Warm Up (No Measure) 5 sets: :30 jog 10 walking toy soldiers 2 sets: 200-m run (moderate) 10 alternating spiderman... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 12 walking lunge steps 10 plank shoulder taps :30 single-unders 1 set: 12 DB... Read More