At Home – Mon, Feb 13

CrossFit Timoro – At Home

Warm Up (No Measure)

5 sets:

:30 jog

10 walking toy soldiers

2 sets:

200-m run (moderate)

10 alternating spiderman stretches

10 double-knee tucks in a plank

2 sets:

100-m run (fast)

10 up-downs

– Rest 1:00.

Metcon (Time)

4 rounds for time:

400-m run

30 up-downs to a target (6 in)
WORKOUT NOTES

12:00-17:00.

Bodyweight workout.

Reduce the runs in distance and the up-downs in reps to as low as 15 to finish each in 2:00 or less.

Post Workout (No Measure)

Accumulate:

50 DB good mornings