7
Nov
CrossFit – Thu, Nov 7
CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 Rounds For Reps: 1:00 KB Swings (53/35#) 1:00 Double-unders 1:00 Pull-ups 1:00 Rest INTENDED STIMULUS... Read More
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7
Nov
CrossFit – Thu, Nov 7
CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 Rounds For Reps: 1:00 KB Swings (53/35#) 1:00 Double-unders 1:00 Pull-ups 1:00 Rest INTENDED STIMULUS... Read More
7
Nov
CrossFit – Thu, Nov 7
CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 Rounds For Reps: 1:00 KB Swings (53/35#) 1:00 Double-unders 1:00 Pull-ups 1:00 Rest INTENDED STIMULUS... Read More
7
Nov
CrossFit – Thu, Nov 7
CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 Rounds For Reps: 1:00 KB Swings (53/35#) 1:00 Double-unders 1:00 Pull-ups 1:00 Rest INTENDED STIMULUS... Read More
7
Nov
CrossFit – Thu, Nov 7
CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 Rounds For Reps: 1:00 KB Swings (53/35#) 1:00 Double-unders 1:00 Pull-ups 1:00 Rest INTENDED STIMULUS... Read More
7
Nov
CrossFit – Thu, Nov 7
CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 Rounds For Reps: 1:00 KB Swings (53/35#) 1:00 Double-unders 1:00 Pull-ups 1:00 Rest INTENDED STIMULUS... Read More
7
Nov
CrossFit – Thu, Nov 7
CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 Rounds For Reps: 1:00 KB Swings (53/35#) 1:00 Double-unders 1:00 Pull-ups 1:00 Rest INTENDED STIMULUS... Read More
6
Nov
CrossFit – Wed, Nov 6
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 400-m Run 20 DB Farmers Carry Walking Lunges (50/35#) – Use two dumbbells. INTENDED STIMULUS... Read More