21 Feb /0 Comments/WOD CrossFit – Tue, Feb 21 CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 400m Run 80 Double-Unders 40 Walking Lunges Post Workout (Checkmark) 3 sets: 100-ft. Single-DB Overhead... Read More
21 Feb /0 Comments/WOD At Home – Tue, Feb 21 CrossFit Timoro – At Home Warm Up (No Measure) 5 sets; :30 jog (slow) :30 run (moderate) – Increase the pace with each set. 2... Read More
20 Feb /0 Comments/WOD CrossFit – Mon, Feb 20 CrossFit Timoro – CrossFit Clean Grip Deadlift (EMOM 6: 2 Clean Grip Deadlifts) Metcon (Time) For time: 5 Rounds For Time: 15 Deadlifts (225/155#) :30... Read More
20 Feb /0 Comments/WOD At Home – Mon, Feb 20 CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 leg swings/leg 10 lateral leg swings/leg 10 seated leg lifts :10 seated leg... Read More
18 Feb /0 Comments/WOD At Home – Sat, Feb 18 CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 100-m run :20 single-leg toe touches/leg 100-m run :20 DB deadlifts – No rest... Read More
18 Feb /0 Comments/WOD CrossFit – Sat, Feb 18 CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time with a partner: 60 Russian KB swings (70/53#) 800-m Run – Split runs up as... Read More
17 Feb /0 Comments/WOD CrossFit – Fri, Feb 17 CrossFit Timoro – CrossFit CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball... Read More