CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 100-m jog 10 walking Samson stretch lunges 10 walking toy soldiers/leg 10 bunny hops... Read More
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 3:00 slow jog 10 single-leg calf raises/leg 10 lateral leg swings/leg 1:00 single-unders 5... Read More