31
Jan
CrossFit – Fri, Jan 31
CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More
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31
Jan
CrossFit – Fri, Jan 31
CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More
31
Jan
CrossFit – Fri, Jan 31
CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More
31
Jan
CrossFit – Fri, Jan 31
CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More
31
Jan
CrossFit – Fri, Jan 31
CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More
31
Jan
CrossFit – Fri, Jan 31
CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More
30
Jan
CrossFit – Thu, Jan 30
CrossFit Timoro – CrossFit Back Squat (For Load: Back Squat 5-5-5-5-5 – Choose a working weight and hold it across all 5 sets.) INTENDED STIMULUS... Read More
30
Jan
CrossFit – Thu, Jan 30
CrossFit Timoro – CrossFit Back Squat (For Load: Back Squat 5-5-5-5-5 – Choose a working weight and hold it across all 5 sets.) INTENDED STIMULUS... Read More