28
Dec
CrossFit – Sat, Dec 28
CrossFit Timoro – CrossFit Muscle-ups (Every 2:00 x 4 sets: 1-5 Muscle-ups – On the fourth set, perform AMRAP until failure.) Metcon (20 Rounds for... Read More
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28
Dec
CrossFit – Sat, Dec 28
CrossFit Timoro – CrossFit Muscle-ups (Every 2:00 x 4 sets: 1-5 Muscle-ups – On the fourth set, perform AMRAP until failure.) Metcon (20 Rounds for... Read More
28
Dec
CrossFit – Sat, Dec 28
CrossFit Timoro – CrossFit Muscle-ups (Every 2:00 x 4 sets: 1-5 Muscle-ups – On the fourth set, perform AMRAP until failure.) Metcon (20 Rounds for... Read More
28
Dec
CrossFit – Sat, Dec 28
CrossFit Timoro – CrossFit Muscle-ups (Every 2:00 x 4 sets: 1-5 Muscle-ups – On the fourth set, perform AMRAP until failure.) Metcon (20 Rounds for... Read More
28
Dec
CrossFit – Sat, Dec 28
CrossFit Timoro – CrossFit Muscle-ups (Every 2:00 x 4 sets: 1-5 Muscle-ups – On the fourth set, perform AMRAP until failure.) Metcon (20 Rounds for... Read More
27
Dec
CrossFit – Fri, Dec 27
CrossFit Timoro – CrossFit Deadlift (EMOM 8: 1 Deadlift – Build to a heavy single.) Metcon (AMRAP – Rounds and Reps) AMRAP 8: 2 Wall... Read More
27
Dec
CrossFit – Fri, Dec 27
CrossFit Timoro – CrossFit Deadlift (EMOM 8: 1 Deadlift – Build to a heavy single.) Metcon (AMRAP – Rounds and Reps) AMRAP 8: 2 Wall... Read More
27
Dec
CrossFit – Fri, Dec 27
CrossFit Timoro – CrossFit Deadlift (EMOM 8: 1 Deadlift – Build to a heavy single.) Metcon (AMRAP – Rounds and Reps) AMRAP 8: 2 Wall... Read More