27 Apr /0 Comments/WOD CrossFit – Thu, Apr 27 CrossFit Timoro – CrossFit Metcon (5 Rounds for time) Every 6:00 x 5 sets: 1,600-m Echo bike
26 Apr /0 Comments/WOD At Home – Wed, Apr 26 CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 20 jumping jacks 15 air squats 10 push-ups 5 DB windmills/arm 1-2 sets: 10... Read More
26 Apr /0 Comments/WOD CrossFit – Wed, Apr 26 CrossFit Timoro – CrossFit Power Clean (9 sets for load: 5-5-3-3-3-1-1-1-1: Power Clean)
25 Apr /0 Comments/WOD CrossFit – Tue, Apr 25 CrossFit Timoro – CrossFit Weighted Strict Pull-Ups 5 Sets For load: 1 Strict Weighted Pull-up – Rest exactly 1:00 between sets. Metcon (Time) 3 rounds... Read More
25 Apr /0 Comments/WOD At Home – Tue, Apr 25 CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 200-m jog 20 walking lunge steps 10 DB plank pull throughs 1 set: 200-m... Read More
24 Apr /0 Comments/WOD CrossFit – Mon, Apr 24 CrossFit Timoro – CrossFit Push Jerk (On a 10:00 clock for load: Build to a heavy 1-rep Push Jerk) Metcon (Time) 4 rounds for time:... Read More
24 Apr /0 Comments/WOD At Home – Mon, Apr 24 CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :20 alternating toy soldiers :20 alternating Cossack squats :20 alternating plank hip taps :20... Read More
22 Apr /0 Comments/WOD At Home – Sat, Apr 22 CrossFit Timoro – At Home Warm Up (No Measure) On a 7:00 clock: 10 arm swings across 10 plank shoulder taps (slow) 5 pike push-ups... Read More