CrossFit Timoro – CrossFit Power Clean (On a 10:00 clock: 3 unbroken power cleans – Build to a load heavier than workout weight.) Metcon (AMRAP... Read More
CrossFit Timoro – CrossFit CLASS SCHEDULE There is NO 4:15 PM class today. Also, NO classes 5/20/23 Metcon (AMRAP – Rounds and Reps) AMRAP 12:... Read More
CrossFit Timoro – CrossFit Skill Work (Time) Accumulate: 30 KB Turkish Get-Ups – For quality.Athletes should choose a moderately light weight that enables them to... Read More