14 Nov /0 Comments/WOD CrossFit – Thu, Nov 14 CrossFit Timoro – CrossFit Snatch (10:00 clock: Find A Heavy 1-rep Snatch ) Metcon (AMRAP – Rounds and Reps) AMRAP 15: Snatch (195/125#) -Every 3:00,... Read More
14 Nov /0 Comments/WOD CrossFit – Thu, Nov 14 CrossFit Timoro – CrossFit Snatch (10:00 clock: Find A Heavy 1-rep Snatch ) Metcon (AMRAP – Rounds and Reps) AMRAP 15: Snatch (195/125#) -Every 3:00,... Read More
14 Nov /0 Comments/WOD CrossFit – Thu, Nov 14 CrossFit Timoro – CrossFit Snatch (10:00 clock: Find A Heavy 1-rep Snatch ) Metcon (AMRAP – Rounds and Reps) AMRAP 15: Snatch (195/125#) -Every 3:00,... Read More
13 Nov /0 Comments/WOD CrossFit – Wed, Nov 13 CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30 Wall-ball Shots (20/14#) 90 Double Unders INTENDED STIMULUS 8:00-12:00. Wall-ball shots in sets of... Read More
13 Nov /0 Comments/WOD CrossFit – Wed, Nov 13 CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30 Wall-ball Shots (20/14#) 90 Double Unders INTENDED STIMULUS 8:00-12:00. Wall-ball shots in sets of... Read More
13 Nov /0 Comments/WOD CrossFit – Wed, Nov 13 CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30 Wall-ball Shots (20/14#) 90 Double Unders INTENDED STIMULUS 8:00-12:00. Wall-ball shots in sets of... Read More
13 Nov /0 Comments/WOD CrossFit – Wed, Nov 13 CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30 Wall-ball Shots (20/14#) 90 Double Unders INTENDED STIMULUS 8:00-12:00. Wall-ball shots in sets of... Read More
13 Nov /0 Comments/WOD CrossFit – Wed, Nov 13 CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30 Wall-ball Shots (20/14#) 90 Double Unders INTENDED STIMULUS 8:00-12:00. Wall-ball shots in sets of... Read More