3
Jan
CrossFit – Fri, Jan 3
CrossFit Timoro – CrossFit Push Press (On a 10:00 Clock: Build to a heavy 3-rep Push Press) Metcon (Time) 5 Rounds For Time: 50 Double... Read More
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3
Jan
CrossFit – Fri, Jan 3
CrossFit Timoro – CrossFit Push Press (On a 10:00 Clock: Build to a heavy 3-rep Push Press) Metcon (Time) 5 Rounds For Time: 50 Double... Read More
3
Jan
CrossFit – Fri, Jan 3
CrossFit Timoro – CrossFit Push Press (On a 10:00 Clock: Build to a heavy 3-rep Push Press) Metcon (Time) 5 Rounds For Time: 50 Double... Read More
2
Jan
CrossFit – Thu, Jan 2
CrossFit Timoro – CrossFit Welcome To January 2025! Happy New Year and Happy January! This month, we’ll focus on preparing for the 2025 Open. We... Read More
2
Jan
CrossFit – Thu, Jan 2
CrossFit Timoro – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max) INTENDED STIMULUS Benchmark heavy... Read More
2
Jan
CrossFit – Thu, Jan 2
CrossFit Timoro – CrossFit Welcome To January 2025! Happy New Year and Happy January! This month, we’ll focus on preparing for the 2025 Open. We... Read More
2
Jan
CrossFit – Thu, Jan 2
CrossFit Timoro – CrossFit Welcome To January 2025! Happy New Year and Happy January! This month, we’ll focus on preparing for the 2025 Open. We... Read More
2
Jan
CrossFit – Thu, Jan 2
CrossFit Timoro – CrossFit Welcome To January 2025! Happy New Year and Happy January! This month, we’ll focus on preparing for the 2025 Open. We... Read More