17
Jan
CrossFit – Fri, Jan 17
CrossFit Timoro – CrossFit Snatch Balance + Overhead Squat 6 sets for load: 1 snatch balance + 2 overhead squats Annie (Time) 50-40-30-20-10 Double-unders Sit-ups... Read More
Call Us: (517) 990-2827
WOD
Refer A Friend
Invite A Friend To Check Us Out!
17
Jan
CrossFit – Fri, Jan 17
CrossFit Timoro – CrossFit Snatch Balance + Overhead Squat 6 sets for load: 1 snatch balance + 2 overhead squats Annie (Time) 50-40-30-20-10 Double-unders Sit-ups... Read More
17
Jan
CrossFit – Fri, Jan 17
CrossFit Timoro – CrossFit Snatch Balance + Overhead Squat 6 sets for load: 1 snatch balance + 2 overhead squats Annie (Time) 50-40-30-20-10 Double-unders Sit-ups... Read More
16
Jan
CrossFit – Thu, Jan 16
CrossFit Timoro – CrossFit Metcon (5 Rounds for reps) 5 x 2:30 Rounds For Reps: 500/450-m Row Max-reps Deadlifts (185/125#) – Rest 1:00 between rounds.... Read More
16
Jan
CrossFit – Thu, Jan 16
CrossFit Timoro – CrossFit Metcon (5 Rounds for reps) 5 x 2:30 Rounds For Reps: 500/450-m Row Max-reps Deadlifts (185/125#) – Rest 1:00 between rounds.... Read More
16
Jan
CrossFit – Thu, Jan 16
CrossFit Timoro – CrossFit Metcon (5 Rounds for reps) 5 x 2:30 Rounds For Reps: 500/450-m Row Max-reps Deadlifts (185/125#) – Rest 1:00 between rounds.... Read More
16
Jan
CrossFit – Thu, Jan 16
CrossFit Timoro – CrossFit Metcon (5 Rounds for reps) 5 x 2:30 Rounds For Reps: 500/450-m Row Max-reps Deadlifts (185/125#) – Rest 1:00 between rounds.... Read More
16
Jan
CrossFit – Thu, Jan 16
CrossFit Timoro – CrossFit Metcon (5 Rounds for reps) 5 x 2:30 Rounds For Reps: 500/450-m Row Max-reps Deadlifts (185/125#) – Rest 1:00 between rounds.... Read More