WOD

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 15:00 AMRAP 5/5 Single Arm Ring Rows 10 Lateral Box Jumps (24/20″) 0:30 Handstand Hold

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Back Squats (225/155#) 1 Mile Run

CrossFit Timoro – CrossFit Metcon Metcon (Weight) Every 5:00 For 25:00 (5 rounds) 3 Squat Clean and Jerks, Heavy 12 Burpees 48 Double Unders

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50 HSPU 50/40 cal Row or Bike 50 Pull-Ups 50/40 cal Row or Bike 50 Toes... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: Bear Complex x50 (45/35#) Power Clean Front Squat Push Press Back Squat Push Press

CrossFit Timoro – CrossFit Strength/Power Press & Jump Every 3:00 for 15:00 (5 sets) 5 Push Press + 5 Push Jerks 30ft Broad Jump in... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time 1000m Row 35 Weighted Sit-Ups (45/35#) 100 Sit-Ups 35 Burpee Box Jumps (20″) 100 Step-Ups (20″)

CrossFit Timoro – CrossFit Strength/Power Power Clean Every 2:00 for 12:00 (6 sets) Set 1: 5 Power Cleans Set 2: 3 Power Cleans Set 3:... Read More