The biggest pressures come from within. You know what you want to do and what you’re capable of .

CrossFit Timoro – CrossFit

Every 3:00 for 15:00 (5 sets)

5 Push Press + 5 Push Jerks

30ft Broad Jump in as few jumps as possible

3 Rounds

0:00-1:00 = 3 Rope Climbs

1:00-2:00 = 60 Double Unders

2:00-4:00 = 400m Run