WOD

CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds 8 KB half kneeling single arm press with front rack hold, left :30-:45 Rest between arms... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds for total reps 1:00 No push-up burpees 1:00 Rest 1:00 Row Calories 1:00 Rest... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 25 DB Snatches, Alternating 20 Box Jump Overs 5 Power Snatches

CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds, NOT for time: 50ft Front Rack Walking Lunge 30 L-Hang Flutter Kicks 15 Ring Rows 10... Read More

CrossFit Timoro – CrossFit Cool Down

CrossFit Timoro – CrossFit Metcon Metcon (Weight) 30:00 EMOTM Minute 1 – 15cal/12cal Row or Bike Minute 2- 10 Bar Facing Burpees Minute 3- 5... Read More

CrossFit Timoro – CrossFit Metcon Metcon (No Measure) Every 4:00 for 16:00 (4 sets) 15 Push Press (75/55#) 12 Thrusters (75/55#) 9 Chest to Bar... Read More

CrossFit Timoro – CrossFit Strength/Power Back Squat (6-4-2-6-4-2) Every 3:00 for 18:00 (6 Sets)