Practice the pause. When in doubt pause. When angry, pause. When tired, pause. When stressed, pause.

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 Rounds for total reps

1:00 No push-up burpees

1:00 Rest

1:00 Row Calories

1:00 Rest

1:00 Medicine ball clean wall ball

1:00 Rest