Being okay if it happens and okay if it doesn’t is a very powerful place to be.

CrossFit Timoro – CrossFit

Metcon

Metcon (Weight)

4 Rounds

8 KB half kneeling single arm press with front rack hold, left

:30-:45 Rest between arms

8 KB half kneeling single arm press with front rack hold, right

Metcon

Metcon (Time)

3 Rounds For Time

:45 Handstand Hold

15 Ring Dips

75 Double Unders