WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 800m Run 10 Rope Climbs 45 Ring Dips 800m Run 45 Kipping Pull-Ups 60 Hand- Release... Read More

CrossFit Timoro – CrossFit Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 1 Set of Max Rep Unbroken Strict Pull-Ups Metcon Metcon (Weight) EMOM 12:00 Min 1: Tempo... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Strength/Power Muscle Snatch (5-5-5-5-5) Every 2:00 for 10:00 (5 sets) 5 Muscle Snatches Metcon Metcon (Time) 3 Rounds For Time: 5... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 40 cal/32 cal Row or Bike 120 Double Unders 3:00 Rest For Time: 120 Double Unders... Read More

CrossFit Timoro – CrossFit Strength/Power Bulgarian Split Squat In 10:00 Build to a max weight for 10 reps each of the front rack Bulgarian Split... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Power Cleans (225/155#)