Eat well, move daily, hydrate often, sleep lots, love your body, repeat for life!

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Reps)

1 Set of Max Rep Unbroken Strict Pull-Ups

Metcon

Metcon (Weight)

EMOM 12:00

Min 1: Tempo Double KB Front Squats

Min 2: 15/12 Cal Row

Min 3: 0:50 Plank Hold