Set peace of mind as your highest goal, and organize your life around it

CrossFit Timoro – CrossFit

Strength/Power

Bulgarian Split Squat

In 10:00

Build to a max weight for 10 reps each of the front rack Bulgarian Split Squat

Metcon

Metcon (AMRAP – Reps)

8 Rounds For Total Reps

:20 Abmat Sit-Ups

:10 Rest

:20 Front Squat (75/55#)

:10 Rest