WOD

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for time) 5 Sets 500 m Row Rest as needed between efforts

CrossFit Timoro – CrossFit Strength/Power Snatch (3-3-3-3-3-3-3) Every 2:00 for 14:00 (7 sets) 2 Snatch Pulls + 1 Power Snatch

CrossFit Timoro – CrossFit Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

CrossFit Timoro – CrossFit Strength/Power Front Squat (5-5-3-3-1-1-1) Every 3:00 for 21:00 (7 Sets) 5-5-3-3-1-1-1

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) 5 Rounds for reps :15 Power Snatch (135/95#) :45 Rest :15 OHS (135/95#) :45 Rest... Read More

CrossFit Timoro – CrossFit Metcon Kelly Brown (Time) 5 Rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots ♀... Read More

CrossFit Timoro – CrossFit Metcon Metcon (10 Rounds for reps) 10:00 EMOM 3-5 Bar Muscle Ups or 10:00 EMOM 3 Strict Chest To Bar Pull-ups... Read More