WOD

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for time) Every 6:00 for 3 Rounds 10 Bar Muscle-ups 40 Wallballs (20/14#) 80 Double Unders

CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for weight) EMOTM 21:00 Minute 1: 5 Back Squats Minute 2: 5 Weighted Ring Dips Minute 3:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds: 5/5 Turkish Get-Ups (50/35) 10 Box Jumps (36/30″) 15 cal/12 cal Row or Air... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) Every 2:00 for 20:00 (10 sets) 5 Deadlifts 200 m Run

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time; 25 Toes To Bar 50 Burpees 75 Air Squats

CrossFit Timoro – CrossFit Metcon Metcon (Time) 21 Power Cleans (135/95#) 42 Push-Ups 100 Double Unders 15 Power Cleans (135/95#) 30 Push-Ups 100 Double Unders... Read More

CrossFit Timoro – CrossFit Strength/Power Tempo Front Squat (4-4-4-4-4-4-4) Every 3:00 for 21:00 (7sets) 4 Front Squats with Tempo Sets 1-2: 42×1 Tempo Sets 3-4:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 200 Single Unders 20 Burpees