It’s not happiness that brings us gratitude, but gratitude that brings us happiness.

CrossFit Timoro – CrossFit

Metcon

Metcon (10 Rounds for reps)

10:00 EMOM

3-5 Bar Muscle Ups

or

10:00 EMOM

3 Strict Chest To Bar Pull-ups

Metcon (Time)

For Time:

100 Renegase Rows

* At 0:00, 2:00, 4:00, 6:00, 8:00, etc. do 50 Double Unders