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CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:00

3 Power Cleans (155/105#)

3 Front Squats (155/105#)

10 Burpees

1:30 Rest After Each Round

* Add 1 Power Clean & 1 Front Squat to Each New Round