WOD

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 40 Push-Ups 30 Pull-Ups 15 Hang Power Cleans (185/135#) 5:00 Rest 50 Push-Ups 40 Pull-Ups 15... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30-25-20-15-10 Wallballs (20/14) Box Jump (20/16″)

CrossFit Timoro – CrossFit Strength/Power Power Snatch (2-2-2-2-2-2-2-2-2-2) Every 1:30 for 15:00 (10 sets) 2 Power Snatches Metcon Metcon (Weight) Every 3:00 for 15:00 (5... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1000 Single Unders 200m Zercher KB Carry (53/35#) 100cal/80cal Row 200m Zercher KB Carry (53/35#) 1000... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50 DB Snatches, Alternating (50/35#) 40 Single Arm DB Thrusters (50/35#) 30 Burpees

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 for quality, rounds: 100ft/100ft Single Arm Farmers Walk :30 L-Sit 5/5 Tempo Pistol... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 20:00 EMOM Minute 1: 20cal/15cal Row Minute 2: Rest Minute 3: Deadlift for Max Reps Minute... Read More