There are far better things ahead than what we leave behind

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 for quality, rounds:

100ft/100ft Single Arm Farmers Walk

:30 L-Sit

5/5 Tempo Pistol On Box

Metcon (5 Rounds for calories)

EMOTM 15:00

Minute 1: :30 Jumping Lunges

Minute 2: :30 Air Bike Spring

Minute 3: Rest