Hope is the only thing stronger than fear.

CrossFit Timoro – CrossFit

Strength/Power

Power Snatch (2-2-2-2-2-2-2-2-2-2)

Every 1:30 for 15:00 (10 sets)

2 Power Snatches

Metcon

Metcon (Weight)

Every 3:00 for 15:00 (5 sets)

5 Snatch Grip Deadlifts

12/12 Paloff Pres