WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 9 Power Snatch (135/95#) 15 Push Jerks (135/95#) 21 Bar Facing Burpees *Compare to... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (Time) Partner Workout “Tail Pipe” 3 Rounds For Time: Row 250m and KB Hold (53/35#) 1:00 After Completing “Tail... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 50 Air Squats 400m Run

CrossFit Timoro – CrossFit Strength/Power Deadlift Every 3:00 for 21:00 (7 sets) 3 Deadlifts

CrossFit Timoro – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking... Read More

CrossFit Timoro – CrossFit Strength/Power Power Snatch In 15:00 Establish 1 Rep Max Power Snatch

CrossFit Timoro – CrossFit Strict Strength Strict Pull-Up Part 1 (5 min) 1 Set of Max Rep Unbroken Strict Pull-Ups Part 2 (8 min) 3... Read More