18 Jan /0 Comments/WOD A good coach can change the game, a great coach can change a life! CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 9 Power Snatch (135/95#) 15 Push Jerks (135/95#) 21 Bar Facing Burpees *Compare to 1/22/19