WOD

CrossFit Timoro – CrossFit Strength/Power Snatch Pull + Snatch 10:00 EMOTM 1 Snatch Pull 1 Power Snatch Strength/Power Clean Pull + Power Clean 1 Clean... Read More

CrossFit Timoro – CrossFit Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: Partner 1 goes and then rests while Partner 2 goes. After Partner 2 finishes the first... Read More

CrossFit Timoro – CrossFit Metcon Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders... Read More

CrossFit Timoro – CrossFit Strength/Power Front Squat (2) In 20:00 Find 2 Rep Max Front Squat

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 8 Rounds :20 Pull-Ups *Rounds 1-4 Strict, Rounds 5-8 Kipping :10 Rest 1:00 Rest 8 Rounds... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 15-12-9-6-3 Squat Clean (135/95#) Box Jumps (24/20″)

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 3, for max reps 5 Rounds 1:00 Bench Press (135/95#) 1:00 Row Calories 1:00... Read More