While most dream success, champions wake up and work hard!

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Reps)

8 Rounds

:20 Pull-Ups

*Rounds 1-4 Strict, Rounds 5-8 Kipping

:10 Rest

1:00 Rest

8 Rounds

:20 DB Shoulder Press/Push Press (35/25#)

*Rounds 1-4 Shoulder Press, Rounds 5-8 Push Press

:10 Rest

1:00 Rest

8 Rounds

:20 Sit-Ups

:10 Rest

1:00 Rest

8 Rounds

:20 Rowing (calories)

:10 Rest