WOD

CrossFit Timoro – CrossFit Metcon Metcon (9 Rounds for weight) Every 3:00 for 27:00 Set 1: 5 Back Squats Set 2: 3 Back Squats Set... Read More

CrossFit Timoro – CrossFit Metcon Metcon (No Measure) Every 3:00 for 15:00 (5 Rounds) 10 DB Bench Press 10 Supine Ring Rows Metcon (Time) 6:00... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 75 Double Unders 30 Power Snatches (95/65#) 25 V Ups 75 Double Unders 20 Power Snatches... Read More

CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for reps) For Reps 21:00 EMOTM Minute 1: 15/12cal Row Minute 2: 15 Wall Ball Minute 3:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for weight) Every 2:00 for 14:00 1 Power Clean+1 Push Jerk+1 Split Jerk Metcon Metcon (Time) For... Read More

CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for time) For Time: Every 3:30 For 21:00 (6sets) 400m Run

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1000m Row 80 Single Arm DB Push Press 60 Single Arm Suitcase Walking Lunges 40 Toes... Read More

CrossFit Timoro – CrossFit Strength/Power Sumo Deadlift In 15:00, Establish a 3 rep max sumo deadlift