WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Thursters (95/65#) 25 Pull-Ups 90 Double Unders 20 Thrusters (115/75) 25 Pull-Ups 90 Double Unders... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 500 m Row 400 m Run 5:00 Rest between sets.

CrossFit Timoro – CrossFit Strength/Power Squat Clean & Jerk (1-1-1-1-1-1-1) Complete the first 3 sets on a 3:00 timer and the last 4 sets on... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 400m Run 15 Burpee Box Jumps (24/20″)

CrossFit Timoro – CrossFit Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 20 Strict deficit handstand push-ups 400 m run 80 Sit-Ups 1,000m Row

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for time) Every 6:00 for 3 Rounds 10 Bar Muscle-ups 40 Wallballs (20/14#) 80 Double Unders