WOD

CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for weight) Every 2:30 for 17:30 (7 sets) 1 Jerk + 1 Split Jerk

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) For Max Reps: 10 Rounds :10 Pull-Ups :10 Rest :20 Push-Ups :20 Rest Metcon... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 4 Person Team: Person 1: Row 400m/350m or Bike 1000m/800m Person 2: Max Distance... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time 500m Row 21 Power Snatches (75/55#) 12 Bar-facing burpees

CrossFit Timoro – CrossFit Metcon Metcon (Weight) Every 2:30 for 12:30 (5 rounds) 6/6 Front Rack Deficit Reverse Lunge 30 Single Leg Toe Taps Metcon... Read More

CrossFit Timoro – CrossFit Metcon Metcon (12 Rounds for weight) For Time & Load Every 2:30 for 30:00 (12 sets) 1 Muscle Clean + 3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 80 Double Unders 3 Rounds: 10 Pull-Ups 15 Push-Ups 20 Sit-Ups 80 Double Unders 2 Rounds:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for weight) Squat Cleans Every 3:30 for 21:00 Set 1: 3 Squat Cleans Set 2: 2 Squat... Read More