It’s not our abilities that show what we truly….. It is our choices.

CrossFit Timoro – CrossFit

Metcon

Metcon (6 Rounds for weight)

Squat Cleans

Every 3:30 for 21:00

Set 1: 3 Squat Cleans

Set 2: 2 Squat Cleans

Set 3: 1 Squat Clean

Set 4: 3 Squat Cleans

Set 5: 2 Squat Cleans

Set 6: 1 Squat Clean

Metcon

Metcon (No Measure)

3 Rounds NFT:

6 Romanian Deadlifts

12/12 DB Step Ups