WOD

CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for time) Every 4:00 for 7 Sets: 200m Sprints Skill Work Metcon (No Measure) Accumulate: 100 Weighted... Read More

CrossFit Timoro – CrossFit Metcon MAXTON (Time) 13 Rounds For Time: 8 Strict Pull-Ups 26 Box Step-Ups (24/20″) 21 Burpees -Wear a vest if available

CrossFit Timoro – CrossFit Strength/Power Back Squat (5-5-5-5-5) Every 2:30 For 5 Sets: 5 Back Squats Metcon (Time) For Time: 3:00 L-Sit Every time you... Read More

CrossFit Timoro – CrossFit Strength/Power Shoulder Press 7 Sets for Load of: 2 Shoulder Press Metcon Metcon (Time) 5 Rounds For Time: 50ft. Handstand Walk... Read More

CrossFit Timoro – CrossFit Strength/Power Power Clean + Hang Power Clean Build to a HEAVY Power Clean + Hang Power Clean Metcon Metcon (Time) 15-12-9-6-3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 5 Front Squats (185/125#) 10 Chest to Bar Pull-ups 20 Double Unders... Read More

CrossFit Timoro – CrossFit Strength/Power Push Jerk + Split Jerk 6 Sets For Load: 2 Push Jerk + 1 Split Jerk Skill Work Metcon (Weight)... Read More

CrossFit Timoro – CrossFit Metcon Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of... Read More