November 10, 2021

10
Nov

November 10, 2021

CrossFit Timoro – CrossFit

Strength/Power

Back Squat (5-5-5-5-5)

Every 2:30 For 5 Sets:

5 Back Squats

Metcon (Time)

For Time:

3:00 L-Sit

Every time you break perform 12 barbell bent over rows