November 5, 2021

5
Nov

November 5, 2021

CrossFit Timoro – CrossFit

Strength/Power

Push Jerk + Split Jerk

6 Sets For Load:

2 Push Jerk + 1 Split Jerk

Skill Work

Metcon (Weight)

3 Sets:

12 DB Floor Presses

12 DB Bent Over Rows