WOD

CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for reps) For Reps 21:00 EMOTM Minute 1: 15/12cal Row Minute 2: 15 Wall Ball Minute 3:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for weight) Every 2:00 for 14:00 1 Power Clean+1 Push Jerk+1 Split Jerk Metcon Metcon (Time) For... Read More

CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for time) For Time: Every 3:30 For 21:00 (6sets) 400m Run

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1000m Row 80 Single Arm DB Push Press 60 Single Arm Suitcase Walking Lunges 40 Toes... Read More

CrossFit Timoro – CrossFit Strength/Power Sumo Deadlift In 15:00, Establish a 3 rep max sumo deadlift

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 10 Pull-Ups 20 Push-Ups 30 Air Squats Then, 400m Run

CrossFit Timoro – CrossFit Metcon Metcon (Time) With a Partner: For Time: 20 Rounds 5 Strict Pull-ups 5 Front Squats (135/95#) 15cal/12cal Bike Each person... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 200m KB Farmers Carry 25 KB Swings 30 No Push-Up Burpees