WOD

CrossFit Timoro – CrossFit Weightlifting Squat Snatch In 17:00 Build Up To A Heavy 1-Rep Squat Snatch Metcon Metcon (Time) 10 Rounds For Time: 1... Read More

CrossFit Timoro – At Home Warm-up Metcon (No Measure) 3 Sets: 10 Alternating Single Leg Deadlift 10 Arm Swings Forward 10 Arm Swings Backward :30... Read More

CrossFit Timoro – CrossFit Metcon Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on... Read More

CrossFit Timoro – At Home Metcon Metcon (Time) For Time: 1 Mile Run 200 Mountain Climbers 1 Mile Run

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 21-18-15-12-9-6-3 Pull-Ups Hang Power Cleans (95/65#)

CrossFit Timoro – CrossFit Weightlifting Strict Press (1-1-1-1-1-1-1-1-1-1) Every 2:00 For 10 Sets 1 Strict Press

CrossFit Timoro – CrossFit Weightlifting Front Squat In 11:00 Build Up to a Heavy 3-Rep Front Squat Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1200m/900m Row 80 Toes-to-Bar 10 Rope Climbs Skill Work Metcon (Weight) Accumulate: 50 Alternating Weighted Single... Read More