November 19, 2021

CrossFit Timoro – At Home

Warm-up

Metcon (No Measure)

3 Sets:

10 Alternating Single Leg Deadlift

10 Arm Swings Forward

10 Arm Swings Backward

:30 Squat Hold

Metcon

Metcon (Time)

Equipment:

4 Alternating DB Power Snatch

4DB Overhead Squats / Arm

or

Bodyweight: (no equipment)

10 Rounds For Time:

5 Backpack Cleans

5 Backpack Squats