November 13, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

1200m/900m Row

80 Toes-to-Bar

10 Rope Climbs

Skill Work

Metcon (Weight)

Accumulate:

50 Alternating Weighted Single Leg Squats

-or-

3 Sets x 10 DB Split Squats / Leg